ABOUT
OUR STORY
Driven by Passion
Welcome to our sports and fitness haven, where passion for the game meets a commitment to wellness. Our story unfolds in the heart of athletic ambition, where a vision to create a top-tier sports facility with a focus on holistic fitness took root. Born out of a desire to nurture both seasoned athletes and fitness enthusiasts, we've crafted a space that transcends traditional training.
ACHIEVE YOUR GOALS AND EMBRACE A HEALTHIER YOU
OUR MISSION
Get In The Best Shape Of Your Life
I'm thrilled to be your personal trainer and guide you on a path to a healthier, stronger you. Together, we'll set and crush your fitness goals, tailored to your unique needs and aspirations. Whether you're aiming to shed some pounds, boost your energy levels, or enhance your overall well-being, I'm here to provide you with the knowledge, motivation, and support you need. Let's embark on this journey towards a fitter, happier, and healthier you!
FITNESS TRAINERS
Meet Our Team
Adam Bernthal
Strength & Conditioning Coach
Adam Bernthal
Strength & Conditioning Coach
BSC Kinesiology
NSCA-CSCS
ACE Ftness Nutrition Specialist
With an unwavering passion for unlocking the true potential within each individual, Coach Adam brings a wealth of experience and expertise to our fitness community. Armed with a Bachelor's degree in Kinesiology and an array of certifications, including NSCA-CSCS and ACE Fitness Nutrition Specialist, Adam seamlessly merges science-backed methodologies with a personalized touch. His holistic approach to strength and conditioning goes beyond the gym, addressing not only physical prowess but also mental fortitude and nutritional excellence.
Anna Hudson
Pilates Instructor
Anna Hudson
Pilates Instructor
BSC Kinesiology
Level 3 Peak Pilates Certification
Embark on a transformative Pilates journey with our dedicated instructor, Anna Hudson. Anna infuses each session with a passion for movement, mindfulness, and holistic health. With a decade of expertise and a commitment to personalized instruction, Anna tailors Pilates experiences to all levels, fostering not just physical strength but a deeper connection to inner balance. Beyond the studio, Anna champions a lifestyle that transcends fitness, promoting a radiant and resilient well-being. Join Anna Hudson in the pursuit of not just a workout, but a path to a more vibrant, empowered you.
Kristijana Jovic
Yoga Instructor
Kristijana Jovic
Yoga Instructor
BSC Kinesiology
ISSA Yoga Certification
Kristijana brings a harmonious blend of tradition and innovation to her teachings. Certified in various yoga disciplines and with a deep understanding of anatomy and mindfulness, Kristijana tailors her classes to suit practitioners of all levels. Her guidance extends beyond the physical postures, weaving breathwork and meditation into each session to cultivate a holistic yoga experience. Whether you're a novice seeking flexibility or an advanced yogi refining your practice, Kristijana's nurturing and inclusive approach ensures that every moment on the mat is a step toward balance and well-being.
Kat Doherty
Group Fitness Instructor
Kat Doherty
Group Fitness Instructor
BSC Kinesiology
ISSA Group Fitness Instructor
With an infectious passion for health and a background in various fitness disciplines, Kat creates an inclusive and vibrant atmosphere that welcomes participants of all fitness levels. Her expertly curated classes are a fusion of fun and challenge, designed to ignite your enthusiasm and push your limits. From heart-pounding cardio sessions to strength-building circuits, Kat's classes are a testament to her commitment to helping you achieve your fitness goals while enjoying every moment of the journey.
Brooke Lawson
Personal Trainer
Brooke Lawson
Personal Trainer
BSC Kinesiology
NSCA-CPT
Possessed with a deep understanding of exercise science and a passion for empowering her clients, Brooke brings a personalized touch to every training session. With a keen eye for form and function, she tailors workouts to your individual needs, ensuring each session is challenging yet attainable. Beyond the weights and cardio, Brooke's holistic approach integrates nutrition guidance and motivational coaching, laying the foundation for sustainable lifestyle changes. Whether you're a fitness novice or a seasoned enthusiast, Brooke's expertise and infectious energy make each session a step closer to realizing your fitness aspirations.
Derek Saunders
Exercise Physiologist
Derek Saunders
Exercise Physiologist
BSC Kinesiology
MSC Exercise Physiology
With a profound understanding of the intricacies of the human body and a commitment to evidence-based practice, Derek guides clients towards peak performance and holistic well-being while bringing a depth of knowledge that transcends traditional training methods. Whether crafting tailored exercise prescriptions or delving into the nuances of metabolic efficiency, Derek ensures each session is a step towards unlocking your body's full potential. Beyond the gym, he's a fervent advocate for the integration of exercise science into everyday life, empowering clients to make informed choices for sustained health.
SUCCESS STORIES
